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14 Day Deep Dive into Therapeutic Yoga in the Blue Zone of the Nicoya Peninsula
Daily
Yoga Classes
Therapeutic
Alignment
Lessons
Anatomy &
Philosophy
Workshops
One-on-one
Yoga Therapy
Rejuvenating
Massage
Waterfall
Hike
Join us for the Costa Rica Immersion, a 14 Day Deep Dive into Therapeutic Yoga set along the breathtaking Costa de Oro beach in the Nicoya Peninsula. This immersive journey blends alignment-based vinyasa flow, Hatha yoga, and restorative practices. Participants will deepen their yoga practice through daily sessions, comprehensive workshops on alignment and philosophy, and personalized one-on-one yoga therapy, all while connecting with the serene beauty of Costa Rica.
Highlights include morning meditations with stunning ocean views, a rejuvenating hike to a hidden waterfall, and enjoying delicious farm-to-table meals made with locally sourced ingredients. Join us for a nurturing experience that revitalizes your body, mind, and spirit, empowering you to return home with a renewed commitment to your health and yoga practice.
My understanding greatly increased in the yoga poses, therapeutic side of yoga, and how to keep the body safe for a lifetime of practice. I’m so grateful for the teachers, they have impacted me in ways I didn’t know I could be impacted. They showed me what the love of Yoga does, and the transformation it has on lives. It shines through everything they do.
-- Jennifer, recent retreat guest
At a Glance
Nicoya, Costa Rica
January 5-18, 2025
What you’ll get
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Today’s price from: $3,997
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Key details
Level:
All
Price:
$3,997
Nearest Liberia LIR
Dates:
January 5-18, 2025
Climate:
Warm & Dry
Length:
14 days
Language:
English
Food:
Farm to Table
Feeling called to...
Establish
a strong foundation for your yoga practice that supports your well-being
Rekindle
your passion for yoga and spirituality through immersive experience
Rekindle
new insights and techniques that enhance your understanding of holistic health
Cultivate
mindfulness and self-awareness that you can integrate into daily life
Forge
meaningful connections with fellow practitioners in a supportive community
Rediscover
your inner strength and commitment to personal growth
Have you been...
Feeling disconnected from your body during your yoga practice?
Seeking a deeper understanding of therapeutic yoga techniques to support your well-being?
Struggling to integrate mindfulness into your daily life amidst the chaos?
Overwhelmed by physical tension and looking for healing through yoga?
Longing for a transformative experience that combines yoga with spiritual ceremonies?
Wanting to immerse yourself in a supportive community while exploring the healing energies of a true Blue Zone?
This is How a Costa Rica Immersion Transforms your Practice:
Imagine waking up each morning along the stunning Costa de Oro beach in the Nicoya Peninsula, surrounded by the sounds of the ocean and the vibrant jungle. Each dawn, the tranquil beauty sets the stage for your immersive experience as you engage in a unique blend of alignment-based vinyasa flow, Hatha yoga, and restorative practices. This retreat is designed for those eager to deepen their practice and explore yoga as a path to holistic health and personal empowerment. You'll delve into the ancient wisdom of yoga, studying its philosophy while applying its principles to foster balance, safety, and freedom in your poses. Embrace the essence of pura vida, connecting with nature’s rhythms, and return home with a renewed commitment to your well-being and personal yoga journey.
A variety of yoga learning experiences:
EXPERT INSTRUCTORS
Our Faculty are highly experienced C-IAYT Yoga Therapists and E-RYT 500 certified teachers, they bring over 25 years of experience each to guide you safely through the practices.
YOGA POSTURES
Learn how to do yoga poses with alignment and healthy biomechanics to ensure safe and effective practice.
Deepen your practice and explore yoga poses across all categories including standing poses, hip openers, forward bends, backbends, twists, inversions, and balancing poses.
ALL BODIES and all ages 18 - 70+ and beyond are welcome. Variations and modifications offered for beginners to advanced.
BEYOND THE POSTURES
Practice Breath Awareness & Pranayama to harness the power of your breath to calm the mind and invigorate the body.
Engage in meditation and contemplation practices that transform limiting thought patterns and cultivate a life-affirming mindset.
Develop a regular meditation practice to regulate your nervous system and invoke clear seeing.
Dive into the philosophical wisdom of Yoga including: Ayurveda, Patanjali's Yoga Sutras, and the Chakra System to enrich your understanding of yoga’s holistic benefits.
REVOLUTIONIZE YOUR PRACTICE
In a typical 60 minute class there is not time to go in-depth with how to do the poses and with details on alignment. Learn skills to keep your body safe for a lifetime of yoga.
Guests like you trust Costa Rica Immersion retreats to help unlock the full potential of your body, mind, & spirit
Feeling called to...
Establish
a strong foundation for your yoga practice that supports your well-being
Deepen
your passion for yoga and spirituality through immersive experience
Acquire
new insights and techniques that enhance your understanding of holistic health
Cultivate
mindfulness and self-awareness that you can integrate into daily life
Forge
meaningful connections with fellow practitioners in a supportive community
Rediscover
your inner strength and commitment to personal growth
Ready to relax, learn, grow?
Therapeutic Approach to Yoga
Our program emphasizes a therapeutic approach that takes a holistic view of wellness. We understand that true well-being involves the integration of body, mind, and spirit. Our expert instructors, who are highly experienced C-IAYT Yoga Therapists and E-RYT 500 certified teachers, bring over 25 years of experience each to guide you safely through each practice. With a focus on biomechanically sound and anatomy-informed alignment, we ensure that your practice supports your overall health and keeps your body safe. Whether you’re working with injuries or simply want to deepen your understanding of your body’s mechanics, our approach will help you practice yoga in a way that is both healing and sustainable.
Here’s a glimpse of what awaits you at the
Costa Rica Immersion:
14 days and 13 nights accommodation
3 Healthy meals daily
Afternoon smoothies and snacks
Daily Yoga classes including vinyasa, hatha, restorative and yin
Comprehensive lessons covering alignment, anatomy, and philosophy
Waterfall Hiking journey through Costa Rica’s vibrant jungle
60-minute nourishing Massage
BONUS: Private Yoga Therapy Session
BONUS: Transportation to and from Liberia
BONUS: Take home a 60 minute personalized Yoga practice
What’s not included:
⦁ Airfare
⦁ Transportation
⦁ Travel Insurance
Explore a variety of optional activities around Nicoya
Private One-on-one Yoga Therapy session
Tailored for healing and balance or taking your practice to the next level with a C-IAYT Therapist, focusing on your individual needs in a serene setting.
Visit Nosara's Organic Farmers' Market
Explore this vibrant market featuring local crafts, fresh produce, and organic goods, supporting local farmers and artisans.
Wellness Time with Beachfront Spa Treatments
Enjoy additional massage and spa treatments from skilled therapists in a tranquil beachfront setting, perfect for relaxation and rejuvenation.
Surf Lessons or Cooking Classes
Take private surf lessons at one of the world-renowned beaches or join a local chef for a cooking class to learn how to prepare traditional Costa Rican dishes using fresh, local ingredients.
Visit the Cabo Blanco Nature Reserve
Discover the stunning biodiversity of Costa Rica by exploring this protected area known for its lush rainforests, wildlife, and pristine beaches.
Explore the Nicoya Peninsula's Beaches
Enjoy a day at beautiful beaches like Santa Teresa or Playa Montezuma, where you can relax, swim, or try surfing in the warm Pacific waters.
Experience Local Culture in Montezuma
Visit this vibrant coastal village known for its artistic community, offering local shops, yoga classes, and delicious organic dining options.
Wildlife Spotting at Curu Wildlife Refuge
Take a guided tour of this wildlife refuge, where you can see monkeys, iguanas, and diverse bird species while hiking through its lush trails.
Where the Magic Happens...
Salvatierra Yoga Retreat is a tranquil haven nestled along the stunning Costa de Oro beach in the Nicoya Peninsula. Each morning, you’ll awaken to the gentle sounds of the ocean and the vibrant calls of tropical wildlife, surrounded by breathtaking natural beauty that inspires peace and reflection. The retreat features beautifully designed yoga studios that offer sweeping views of the beach and jungle, enhancing your practice with the serenity of nature. Additional spaces for meditation, relaxation, and artistic expression enrich your experience, while the organic garden allows you to explore local flora in a lush tropical setting.
Basics:
Single & Double Occupancy
Private Bathrooms
Daily Housekeeping Service
Organic Bath Products
Fast Wi-Fi
Ceiling Fans
A/C
Features:
Yoga Studio Designed with Natural Light and Panoramic Views of the Beach and Jungle
Outdoor swimming pool with a tranquil setting
Sauna for relaxation and wellness
Organic garden featuring local flora
Dedicated spaces for meditation and creative activities
Versatile multifunction room for various uses
Beautifully landscaped grounds with seating areas
Eco-friendly construction and sustainable design elements
Meet your loving guides
Our retreats are a gentle invitation to explore the depths of your being, where the beauty of nature and the power of mindful practices come together. In this sacred space, we encourage each participant to reconnect with their true selves, fostering a sense of peace and belonging.
Are you ready to transform?
Picture the perfect day...
Daily Schedule
6:00 AM: Awaken your senses with a tranquil morning tea or coffee as the sun rises over the stunning coastline.
6:30 AM - 7:30 AM: Engage in gentle movement, breath practices, and meditation, setting a serene tone for the day ahead.
7:30 AM: Delight in a nourishing breakfast, fueling your body for an inspiring day.
8:30 AM - 10:00 AM: Dive into an enriching alignment lesson and pose study, honing your skills and deepening your practice.
10:00 AM - 12:00 PM: Energize your body with an active yoga practice, embracing the flow and connection of movement.
12:30 PM: Savor a delicious lunch, sharing stories and laughter with fellow participants.
4:30 PM - 6:00 PM: Relax and rejuvenate with a restorative yoga practice designed to down-regulate your nervous system, featuring Yin, somatics, and Yoga Nidra.
6:00 PM: Indulge in a wholesome dinner, celebrating the day’s journey with community.
7:00 PM: Join optional talks on yoga philosophy and history, expanding your understanding and deepening your connection to the practice.
Savor Three Delightful Organic Meals Daily
Breakfast
Start your morning with a vibrant vegan or vegetarian breakfast, curated by Chef Philip Speer and local chefs, featuring fresh tropical fruits, wholesome grains, and ingredients from our on-site food forest to energize your day.
Lunch
For lunch, savor a balanced selection of dishes inspired by Costa Rican flavors, made with all-natural ingredients sourced from nearby farms and purveyors. Options for fish or chicken are available to suit your preferences, all prepared without seed oils.
Dinner
As the day winds down, gather for a hearty dinner where our talented chefs create nourishing culinary masterpieces, transforming local organic ingredients into delicious meals that promote sustainable, full-body nutrition. Enjoy a dining experience that highlights the essence of Costa Rica, with gluten-free, vegetarian, and vegan options to satisfy every palate.
*Throughout the day, stay refreshed with water, coffee, herbal teas, and seasonal fruits available to nourish your spirit and body.
Step into your Sacred escape...
Beach Cabina
Our ten Cabina Rooms are just steps from the beach, boasting beautiful ocean views. Each room features a private bathroom with either an indoor or outdoor shower and accommodates single, double, or triple occupancy. Equipped with an overhead fan, screened windows, and essentials like towels, linens, wardrobe space, and a desk, they offer a comfortable retreat for every guest.
Triple Occupancy
Was $4397
Double Occupancy
Was $4832
Single Occupancy
Was $6472
6 Immersive Elements for a Holistic Transformation of Your Yoga Practice
Daily Pose
Study
Daily pose study lessons with a focus on biomechanics and alignment to ensure safe and effective practice to revolutionize your practice.
From Standing to Inversions
Explore all categories of poses including standing poses, hip openers, forward bends, backbends, twists, inversions, and balancing poses.
Transformative Meditation
Engage in meditation practices that transform limiting thought patterns, down regulate your nervous system, and cultivate a life-affirming mindset.
Ayurveda, Yoga Sutras, and Chakras
Explore Yoga's holistic benefits through the wisdom of Ayurveda, Patanjali's Yoga Sutras, and the Chakra System
Expert Guidance from Seasoned Instructors
Learn from highly experienced instructors, including certified C-IAYT Yoga Therapists and E-RYT 500 teachers, who have over 25 years of teaching experience.
Connect and Grow
Join a supportive community of adventurers and wellness seekers. Find connection, inspiration, and personalized guidance to heal or expand your yoga practice.
Discover the Blue Zone region Of Costa Rica
The Nicoya Peninsula is renowned as one of the world’s five Blue Zones, celebrated for its exceptional longevity and vibrant quality of life. This stunning region, framed by pristine beaches and lush landscapes, offers a unique blend of cultural richness and natural beauty. It is a place where the rhythms of life are in harmony with the earth, reflecting the wisdom of generations who have thrived here. Visitors can explore traditional Costa Rican culture, experiencing lively festivals, colorful artisan crafts, and sustainable agricultural practices that nourish both body and spirit. In this tranquil paradise, the connection to nature and community fosters well-being, making it an ideal destination for rejuvenation and self-discovery.
Still have questions for us or just want to chat?
... and we will answer all your remaining questions!
FAQs
Our groups are comprised of a wide variety of students; some are beginners, others experienced practioners. We love diverse groups and we have variations for everyone. Our particpants range in age from 18 - 70+. Everyone comes because they want to dive more deeply into the therapeutic approach. All of our students, from beginners to advanced, learn a tremendous amount. If you love yoga and want to learn more to improve and deepen your practice, we welcome you to join us.
Absolutely not. All students, regardless of their physical ability or proficiency in the poses are encouraged to attend. Yoga is a journey and not a destination. Therefore all students are encouraged to begin where they are and take the modifications that they need to create health and safety in their body and mind. In fact, a diversity of abilities and body types in the group provides a rich, fertile ground for the teaching-learning environment. Please note: if you have medical considerations please check with your health care professional about the practicality and safety of attending an active yoga intensive.
We provide free shuttle service from the local airport to the retreat and back on the group shuttle as part of our all inclusive pricing. Once you register we will send you a Welcome Letter with all the specifics so you can arrange your flights.
A 15%USD deposit will reserve your space and will be applied to the full tuition price listed above. Deposits, tuition, and housing payments minus a 10% processing fee, are refundable up to 30 days prior to retreat start date. The 10% processing fee will apply to all refunds and this fee covers credit card charges and administrative processing fees. 50% of your remaining tuition payment is due three months prior to the start date of the program or within two weeks of registering and your final tuition payment is due no later than one month prior to the program start date.
Fee-free transfers for documented health/emergency situations: If cancellation is necessary prior to the first day of the program due to documented health or emergency situations, a student’s deposit and tuition will be fully transferable to a future program with Soma Yoga Institute/Soma Immersion Retreats. In all other circumstances, due to the logistics involved in planning residential programs in retreat settings, we regret that we are unable to issue deposit/tuition/housing refunds 30 days or less prior to program start date. No refunds are issued on or after the program start date for any reason.
We view a retreat as a relaxed getaway, where you might enjoy one or two yoga classes a day, providing a refreshing break from daily life. In contrast, an immersion-retreat offers a much deeper experience. It's an opportunity to fully dive into the study of yoga, going beyond the surface to truly understand and integrate its principles. In an immersion-retreat, you'll explore the therapeutic benefits of alignment, learning how to bring stability, ease, and longevity to your practice. Beyond the physical, you'll also delve into the transformative power of breathwork, meditation, and yoga philosophy, unlocking the potential for radical health and well-being. This experience is designed for those who wish to take their practice to the next level. What's more, the immersion balances in-depth study with ample time to relax and unwind, allowing you to rejuvenate and absorb what you've learned. You'll have the space to ask questions, explore new concepts, and refine your poses in a supportive environment. It's a journey that not only deepens your practice but also cultivates lasting wellness, health, and a sense of inner peace.
Absolutely, we often have yoga teachers join us and you will feel right at home. You will love the practices, the community and what you learn will in fact inspire your teaching. We can offer up to 80 CE credits for Yoga Alliance as well.
Yes, this is a great place to start. Your attendance in this immersion-retreat will help you dive deep and determine if yoga teaching is right for you. At the same time you will be amazed at how a 2 week immersion can help you recharge, re-energize and deepen in yoga. This is a true gift of healing and wellbeing to give yourself. Here at Soma Yoga Institute we have been leading yoga teacher trainings for over a decade. Some of the hours you gain here with us can be applied to a future yoga teacher training course with Soma Yoga Institute. Get in touch if you want to chat more about this.
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