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Yoga &
Meditation
Ayurvedic
Treatments
Pranayama
Sessions
Temple
Excursions
Creative
Workshops
Kirtan
Nights
Join us for the New Year | New You retreat in beautiful Kerala, India, from December 22, 2024, to January 4, 2025. This transformative 14-day experience focuses on yoga, meditation, and pranayama, guiding you toward inner peace and clarity. Immerse yourself in daily yoga sessions dedicated to each chakra, participate in heart-sharing circles, and enjoy creative workshops that inspire self-expression.
Reconnect with nature through excursions to local shrines and serene beaches while indulging in Ayurvedic treatments. With a nurturing environment and supportive community, this retreat aims to help you release the old and embrace the new, fostering lasting transformation and empowerment as you welcome the New Year.
Certain things come along and change your life. This beautiful retreat is one.
I feel so so peaceful and content and able to face my life with renewed grace. Thank you Tara for your beautiful, elegant and peaceful teaching.
-- Anna Maria, Yoga Teacher from Germany
At a Glance
Kerala, India
December 22- Jan 04, 2024
What you’ll get
- 14 days and 13 nights accommodation
- Daily yoga and pranayama sessions focused on chakra alignment
- Guided meditation and mantra practices
- Heart-sharing circles to foster community connection
- Creative workshops using natural materials for self-expression
- One complimentary Ayurvedic treatment from Inti
- Excursions to local shrines for Theyyam performances
- Payyambalam Beach day
- Visit to the Parassinikadavu Muthappan Temple
- Accommodation in traditional houses or bamboo cottages
- Two delicious meals daily featuring local cuisine
- BONUS: Cacao ceremony to open the heart and deepen connections
- BONUS: Nature walks to explore the stunning surroundings
- BONUS: Group reflections and storytelling sessions
Today’s price from: €1,980
Only 2 spaces left.
Book now to secure your spot!
Key details
Difficulty:
All
Price:
from €1,980
Nearest Kannur CNN
Dates:
Dec 22-04
Climate:
Warm & Dry
Length:
14 days
Language:
English
Food:
Delicious & Healthy
Feeling called to...
Establish
meaningful connection with yourself through relaxing meditation and mindfulness each day
Rekindle
your love for life by trying new things and soaking up fresh experiences during the retreat
Rekindle
helpful practices and insights that will empower your journey of personal growth and transformation
Cultivate
genuine friendships with fellow participants who are also on their paths to self-discovery and healing
Forge
a clear sense of direction and purpose that will carry you confidently into the New Year
Rediscover
the joy of nature with outdoor yoga sessions that let you connect with the beauty around you
Are you READY to...
Overwhelmed by stress and craving a peaceful escape to recharge and rejuvenate?
Disconnected from your inner self, seeking clarity and purpose through yoga and meditation?
Eager to immerse yourself in Indian culture, with guided experiences that deepen your understanding?
Stuck in limiting patterns, wanting to break free and embrace personal transformation in a supportive community?
Curious about enhancing your spiritual practice but looking for expert guidance to navigate your journey?
In need of a nurturing space to connect with like-minded individuals who share your passion for growth and healing?
What the
New Year New You retreat promises:
This retreat offers a transformative journey toward inner peace and self-discovery. Over 14 days, you will find yourself feeling calmer and more at ease, letting go of past burdens and trusting your own flow. As you transcend limiting patterns, you’ll access your ocean of inner wisdom, creating a reliable guidance system for your life.
Engage in creative exercises that encourage you to live in the moment while fostering connections with fellow participants. Immerse yourself in nature's healing power, practicing yoga amidst breathtaking landscapes. Experience the spiritual essence of India through its rituals and customs, all while opening your heart and rediscovering your place in the world.
Guests like you trust Tara’s New Year | New You retreat to help unlock the full potential of your body, mind, & spirit
Ronan
I came with an open heart to learn more about Prana Life Force Energy and find more grounding in my busy life. I also came with the intention of finding inner peace. Tara’s amazing practice and peaceful environment truly embodied the authentic yoga spiritual experience that I was searching for, and I found it.
Monique
Best retreat I have been on... nurturing, loving, supportive family vibe! Very professional, caring, and wonderful teachers. Outstanding retreat location, facilities, and food. You won’t only want to go back; you won’t want to leave... thank you for your beautiful energy.
Mel
I cannot recommend Tara’s teaching enough for their ability to re-inspire, re-invigorate, and re-generate. It comes from years of experience and great expertise combined with passion and grace.
Ronan
I came with an open heart to learn more about Prana Life Force Energy and find more grounding in my busy life. I also came with the intention of finding inner peace. Tara’s amazing practice and peaceful environment truly embodied the authentic yoga spiritual experience that I was searching for, and I found it.
Monique
Best retreat I have been on... nurturing, loving, supportive family vibe! Very professional, caring, and wonderful teachers. Outstanding retreat location, facilities, and food. You won’t only want to go back; you won’t want to leave... thank you for your beautiful energy.
Mel
I cannot recommend Tara’s teaching enough for their ability to re-inspire, re-invigorate, and re-generate. It comes from years of experience and great expertise combined with passion and grace.
A variety of yoga learning experiences:
TAILORED YOGA SESSIONS
Experience personalized yoga guidance designed to meet your individual needs. Our instructors will help you explore and deepen your practice, ensuring you receive the support necessary for your journey toward healing.
MEDITATION AND PRANAYAMA
Immerse yourself in daily meditation and pranayama practices that cultivate mindfulness and enhance your connection to the present moment, supporting emotional balance and mental clarity.
CHAKRA-FOCUSED PRACTICES
Each day, engage in yoga sessions centered around a specific chakra, utilizing targeted poses, breathwork, and meditation. This focus will help you align your energy and foster greater self-awareness.
YOGA IN NATURE
Reconnect with the earth through outdoor yoga sessions set against Kerala's stunning landscapes. These practices invite you to harmonize with nature while fostering a deeper sense of peace and tranquility.
Feeling called to...
Establish
meaningful connection with yourself through relaxing meditation and mindfulness each day
Rekindle
your love for life by trying new things and soaking up fresh experiences during the retreat
Acquire
helpful practices and insights that will empower your journey of personal growth and transformation
Cultivate
genuine friendships with fellow participants who are also on their paths to self-discovery and healing
Forge
a clear sense of direction and purpose that will carry you confidently into the New Year
Rediscover
the joy of nature with outdoor yoga sessions that let you connect with the beauty around you
Ready to see the change?
Imagine yourself...
in an oasis of tranquility, far away from the hustle and bustle of trendy hotspots and noisy beach raves. Here, you’ll find space and silence, allowing your whole body to hum with gratitude and anticipation. Feel the warm sun on your face, the gentle breeze in your hair, and breathe in the fresh, clean air of the ocean. As you jump into the inviting waters, a smile spreads across your face—you’re finally in India, ready to explore and embrace new experiences. Let go of the old and invite the new as you unwind with deeply relaxing massages and strengthen your body through daily yoga and pranayama sessions. You’ll delight in the clarity and expansion of your mind, enjoying the precious undisturbed me-time you’ve been craving.
What to Expect?
Calming daily yoga and meditation sessions that help you unwind and find inner peace, tailored to your needs.
Daily exploration of a different chakra through movement and breath, enhancing your energy and awareness.
Fun creative exercises that inspire self-expression and connection.
Local traditions and rituals, including mesmerizing Theyyam performances and visits to sacred temples.
Delicious, locally sourced dishes that celebrate the rich flavors of Kerala's cuisine.
Yoga amidst stunning landscapes, allowing the beauty of nature to deepen your practice and rejuvenate your spirit.
Highlights and Inclusions
What’s not included:
⦁ Airfare
⦁ Transportation
⦁ Travel Insurance
14 days and 13 nights accommodation
Daily yoga and pranayama sessions focused on chakra alignment
Guided meditation and mantra practices
Heart-sharing circles to foster community connection
Creative workshops using natural materials for self-expression
One complimentary Ayurvedic treatment from Inti
Excursions to local shrines for Theyyam performances
Payyambalam Beach day
Visit to the Parassinikadavu Muthappan Temple
Accommodation in traditional houses or bamboo cottages
Two delicious meals daily featuring local cuisine
BONUS: Cacao ceremony to open the heart and deepen connections
BONUS: Nature walks to explore the stunning surroundings
BONUS: Group reflections and storytelling sessions
Optional Add-on: Additional Ayurvedic treatments
Optional Add-on: Specialized excursions, such as visits to Aralam Wildlife Sanctuary
What you’ll take home:
A renewed sense of inner peace
Mindfulness tools for daily life
Deeper understanding of your growth journey
Memories & insights from cultural excursions
Enhanced physical flexibility and strength
A journal filled with reflections and inspiration
Revitalized connection to nature
Techniques for aligning your chakras
A sense of belonging and empowerment
Enhance the retreat experience with optional activities:
Visit to Aralam Wildlife Sanctuary:
Explore the diverse flora and fauna of this sanctuary with guided treks and wildlife spotting.
Handloom Shopping Tour:
Discover local artisans and shops where you can purchase beautifully crafted handwoven textiles.
Private Tailoring Session:
Have custom clothing made by local tailors using traditional techniques and fabrics.
Ayurvedic Cooking Class:
Learn to prepare healthy Ayurvedic dishes with local ingredients, enhancing your understanding of Kerala's culinary traditions.
Guided Bird Watching Tour:
Experience the rich biodiversity of the region by joining a local expert on a birdwatching excursion.
Traditional Martial Arts Performance:
Attend a Kalaripayattu show to witness this ancient Indian martial art form, showcasing skill and culture.
Sunset Yoga on the Beach:
Enjoy a peaceful yoga session as the sun sets over the stunning coastline.
Temple Visits:
Explore nearby temples, including Kalarivathukkal Bhagavathi Temple, to immerse yourself in local spiritual practices and architecture.
Where the Magic Happens...
Imagine arriving at a peaceful retreat center, where the golden sands greet you and the cool blue sea beckons you to relax. Here, you can feel the gentle rhythm of nature as you dance through the tranquil waves and swing playfully through the lush green backwaters. The traditional houses and bamboo cottages are truly enchanting, with slanting thatch roofs that offer a cozy vibe and beautifully decorated interiors that invite you to unwind. Just a short distance from Kannur city, this place feels like a hidden gem, providing the perfect escape to immerse yourself in the stunning surroundings and enjoy romantic sunsets over the ocean.
What we love most about this center is its philosophy of blending modern comforts with the beauty of nature. The hospitality is warm and inviting, and the cuisine is a delicious reflection of the local flavors, rich in coconut, exotic fruits, and aromatic spices. You’ll find all the amenities you need, from high-speed internet to pet-friendly options. The management also organizes incredible experiences, like Theyyam performances and Ayurveda treatments, allowing you to dive deep into the local culture. This space is not just a retreat; it’s a sanctuary where you can reconnect with yourself and nature, making it an unforgettable experience.
Christmas in India is a colorful celebration that beautifully blends tradition and local flair. You’ll love how homes and churches light up with twinkling decorations, and you can’t help but feel the festive spirit in the air. Midnight mass is a highlight, with everyone gathering for prayers and singing carols together. The aroma of delicious food fills the house, from rich plum cakes to savory dishes that families prepare with love. So heartwarming to see people giving back to the community, sharing joy and kindness with those in need. It’s all about family, laughter, and creating lasting memories during this special time of year. Won’t you join us!
Meet your loving guide
Tara Kleij
Yoga | Meditation | Pranayama
Tara is a devoted yogini who has been studying, practicing, and exploring the subtle and creative aspects of yoga and meditation for over 35 years. Her journey began in childhood within the spiritual community of Auroville in India, laying the foundation for a lifelong devotion to this transformative practice. With a unique style that integrates asana, pranayama, mudra, meditation, and mantra, Tara helps individuals open their hearts and clear their minds while becoming more flexible and strong in their bodies. Her clear guidance reveals the inner mysteries of yoga, offering a profound experience that transcends the mat.
Bestowed with the name "Tara" by her teacher, which symbolizes compassion, wisdom, and enlightenment, she invites you to elevate your being and reconnect with your inner sanctuary through her teachings.
With over 50 years of experience and unwavering dedication to yoga, Tara has cultivated a unique style that integrates pranayama, asana, mudra, meditation, and mantra. This personalized approach blends physical and spiritual elements, offering a profound experience that transcends the mat. At times, she also imparts the gentle yet powerful practice of Yin Yoga, guiding practitioners toward a place of inner peace, healing, and balance in life.
Inti ki Jay
Massage Therapist
Inti is an exceptional masseur, highly qualified in Shiatsu and Deep Tissue Massage, bringing his expertise to retreat centers around the world. With a deep passion for healing, he creates transformative experiences for his clients, helping them relax and rejuvenate through his skilled touch. Beyond his work as a massage therapist, Inti is fascinated by the rich history of goddess worship and the divine feminine. His interest was sparked by the few surviving Yogini temples in India, which beautifully reflect the Divine in female form. For Inti, the Yogini represents a direct personal channel to the Divine teacher and beloved goddess incarnate, inspiring him to share this profound connection with others.
The Yogini is were the direct personal channel to the Divine teacher, beloved. Goddess incarnate.
Hilde Eiselen
Yoga Teacher | Therapist
Hilde Eiselen is a coach and therapist with a special focus on the neuroscience of leadership, drawing from her extensive career in both executive and personal growth sectors. With a background in psychology and an MBA from Trinity College, Dublin, she served as the CEO of the Trinity Institute of Management Education for a decade, leading an executive leadership center. Hilde's corporate experience includes holding executive management positions in multinational corporations, and she has worked in 24 countries and lived in six.
True leadership begins within; by nurturing our own wellness, we empower ourselves to inspire others. When we are present and integrated, we create a ripple effect of positive change in the world.
Now based in the Wicklow hills near Dublin, Hilde runs an executive retreat that facilitates her research on the connection between sustained leadership and wellness. As a senior International Yoga Alliance teacher, she has accumulated approximately 4,000 hours of training in various yoga styles, including Hatha, Karuna Iyengar, and Yin Yoga. Her teaching experience spans all levels, from beginners to advanced practitioners, ensuring that her classes are welcoming and accessible. With a passion for nature and the outdoors, Hilde teaches from the heart, integrating mindfulness and presence into every moment. She is dedicated to helping others live wholeheartedly while honoring their health and relationships.
Are you ready to transform?
Picture the perfect day...
Each day of the retreat will focus on a different chakra, allowing us to rise together from the root to the crown and deepen our connection to our inner selves.
Step into your seaside escape...
Shared Twin Cabin (€1,980)
Perfect for friends or fellow participants, this suite features single beds in a spacious layout, encouraging connection and shared experiences.
Private Bungalow (€2,200)
Experience ultimate relaxation in a private queen suite, providing a serene space for personal reflection and rejuvenation during your retreat.
Both room types include:
Comfy beds
WiFI
Air conditioning
Nourish your body and delight your palate...
Delicious Daily Offerings
Experience the rich and distinctive cuisine of the coastal region, featuring delicious, healthy Indian meals crafted from locally sourced ingredients. Each dish is thoughtfully prepared to highlight vibrant vegetarian options, infused with the flavors of coconut, exotic fruits, and fresh vegetables. Our meals are designed to nourish and energize, ensuring you feel revitalized throughout your retreat.
Catering to Every Palate
The retreat also focuses on accommodating dietary needs, offering gluten-free and dairy-free options as requested. Enjoy the delightful aromas of spices that enhance each meal, creating a culinary experience that celebrates the abundance of local produce while nourishing your body and spirit.
Discover Kerala and Kannur Beach
Kannur beach is a hidden gem along the coast of Kerala, just north of Cochin, and it’s all about that laid-back vibe. This place has managed to keep its tranquil atmosphere, so you won't find the usual tourist hustle and bustle here. Instead, you’ll get to experience the charming simplicity of the local fisherfolk, whose gentle ways of life reflect the rich culture of the region. Plus, the area is steeped in history, with nearby temples and heritage sites that showcase the unique traditions of Kerala. It’s the perfect spot to relax, unwind, and find your rhythm with nature.
Imagine waking up to the soothing sound of waves, soaking in the warm blue sea, and starting your day with yoga, meditation, or pranayama. Each morning invites you to breathe deeply, connect with yourself, and enjoy the beauty around you. A visit to the iconic Parassinikadavu Temple is a must, where you can immerse yourself in local customs and witness stunning architecture that tells stories of the past. As night falls, the vast starry sky overhead reminds you just how special this place is. With its rich history, cultural significance, and natural beauty, Kannur isn’t just a destination; it’s a chance to reconnect with your inner self and soak in the magic of the coastal lifestyle.
Getting there
Reaching Kannur is convenient, with several options available. The nearest airport is Kannur International Airport (CNN), which connects to major cities in India. From the airport, you can take a taxi or pre-arranged shuttle to the beach. If you prefer traveling by train, Kannur Railway Station is well-connected to various parts of the country, and local taxis or auto-rickshaws are readily available to take you to your destination. For those driving, the scenic coastal roads offer a picturesque journey to this serene getaway.
Still have questions for us or just want to chat?
... and we will answer all your remaining questions!
See you soon —
We’ll be waiting for you.
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