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Rooted in Sisterhood
Connection | Empowerment | Renewal
Puglia's Tranquil Countryside
Pranayama &
Embodied Flow
Sound Healing
Sessions
Restorative
Yoga Daily
Breathwork
Workshops
Wine
Tastings
Olive Oil Tour
& Excursions
Join us for the Rooted in Sisterhood retreat in the serene countryside of Puglia, Italy, from November 9 to 14, 2024. This immersive experience focuses on connection, empowerment, and renewal through movement, breathwork, and sound healing. Participants will engage in daily pranayama and embodied flow practices, transformative workshops, and restorative evening classes, all designed to foster a deep sense of sisterhood.
Explore charming villages, savor exquisite pH Alkaline meals, and partake in enriching activities like olive oil tours and wine tastings. Embrace the opportunity to reconnect with yourself and others while immersed in the beauty and tranquility of La Rosa dei 4 Venti.
La Rosa feels like home. I simply cannot say enough about this retreat and the amazing La Rosa staff. I have come to retreats at La Rosa for over 5 years now and can honestly say that there is no other place in the world that allows me and other guests to completely be ourselves. Simply be.
-- Sara Tumey, previous guest
At a Glance
Puglia, Italy
November 9th - 14th, 2024
What you’ll get
- 6 days, 5 nights accommodation at La Rosa dei 4 Venti
- Daily brunch and dinner based on the pH Alkaline diet
- Morning pranayama and embodied flow sessions
- Evening restorative yoga classes
- Two breath-focused workshops with Lexie
- Access to the private forest, swimming pool, and yoga shala
- Guided excursions to local villages and olive oil tour
- Wine tasting experience
BONUS:
- Guided nature walks in the surrounding countryside
- Evening sound healing sessions
- Group discussions and sharing circles
- Forest bathing experiences
FLASH SALE!
Today’s price from ONLY: $2,100
Only 6 spaces left.
Book now to secure your spot!
30-day no risk refund
Key details
Level:
All
Price:
from $2,100
Nearest airport:
Pisa (PSA) or Florence (FLR)
Dates:
November 09-14 2024
Climate:
Mediterranean
Length:
6 days
Language:
English
Food:
pH Alkaline
Fresh Italian
Have you been...
Feeling overwhelmed and seeking a deeper connection with your body and breath?
Longing for a supportive sisterhood to share your journey of self-discovery?
Struggling to find time for mindfulness and movement in your daily life?
Craving a transformative experience that rejuvenates your spirit and inspires growth?
Seeking guidance in incorporating holistic practices like breathwork and sound healing?
Ready to immerse yourself in the beauty of nature while nurturing your emotional well-being?
What to expect on a Rooted in Sisterhood retreat?
This retreat is a space where you can find a supportive sisterhood, ready to share in your journey of yoga, travel, adventure & holistic practices. We know how hard it can be to make time for mindfulness and movement in the hustle of daily life, which is why we’ve created a nurturing environment that allows you to rejuvenate your spirit and spark personal growth. With gentle guidance in practices like breathwork and sound healing, you’ll learn how to weave these transformative tools into your everyday routine. And as you immerse yourself in the stunning natural surroundings, you’ll cultivate your emotional well-being, leaving you feeling revitalized and empowered to embrace life.
Guests like you love & trust Lexie Palasciano and Rooted in Sisterhood retreats to deliver a nurturing experience that fosters genuine connections.
Terrie Fitzgerald
Heaven! This was an amazing experience. The staff was professional and accommodating. The food experience was a culinary journey, everything I tasted was so flavorful and beautiful.
Karolina Mackova
Our stay at La Rosa could not have been better! The great experience has started long before our stay when I only started to plan the retreat. Once you enter this magical place it instantly makes you fall into a state of relaxation and calm. The property is beautiful with so many spaces to chill with the entire group or just to stay on your own. The yoga shala is spacious and very well equipped.
Donna Williams
I've been to many retreats over the years but this is THE only place that combines a beautiful 5 start location with 5 star food and service. It is truly a place of deep calm and relaxation, you feel like you're part of the La Rosa family as soon as you arrive. All your needs are catered for so that you can concentrate and becoming the most relaxed and well version of you.
Christy Castillo
La Rosa dei 4 Venti has a special place in my heart. This place has an energy that flows from the grounds into the soul. The moment I and the other students of the yoga retreat arrived we knew how wonderful this place really was. The staff is passionate about their project and have made sacrifices in order to create this beautiful place. The staff quickly becomes our family throughout the week. The atmosphere is truly special.
Hallimah King
What makes La Rosa special are the people who run this place and all the staff. Their hospitality is magnificent. Always so kind and so helpful. The food was very delicious. Heaven for vegan! Every mouthful was scrumptious. The bedrooms are beautifully decorated and the grounds are just amazing. Even the resident animals are friendly. I had a wonderful retreat here and will definitely come back.
Terrie Fitzgerald
Heaven! This was an amazing experience. The staff was professional and accommodating. The food experience was a culinary journey, everything I tasted was so flavorful and beautiful.
Karolina Mackova
Our stay at La Rosa could not have been better! The great experience has started long before our stay when I only started to plan the retreat. Once you enter this magical place it instantly makes you fall into a state of relaxation and calm. The property is beautiful with so many spaces to chill with the entire group or just to stay on your own. The yoga shala is spacious and very well equipped.
Donna Williams
I've been to many retreats over the years but this is THE only place that combines a beautiful 5 start location with 5 star food and service. It is truly a place of deep calm and relaxation, you feel like you're part of the La Rosa family as soon as you arrive. All your needs are catered for so that you can concentrate and becoming the most relaxed and well version of you.
Christy Castillo
La Rosa dei 4 Venti has a special place in my heart. This place has an energy that flows from the grounds into the soul. The moment I and the other students of the yoga retreat arrived we knew how wonderful this place really was. The staff is passionate about their project and have made sacrifices in order to create this beautiful place. The staff quickly becomes our family throughout the week. The atmosphere is truly special.
Hallimah King
What makes La Rosa special are the people who run this place and all the staff. Their hospitality is magnificent. Always so kind and so helpful. The food was very delicious. Heaven for vegan! Every mouthful was scrumptious. The bedrooms are beautifully decorated and the grounds are just amazing. Even the resident animals are friendly. I had a wonderful retreat here and will definitely come back.
Feeling called to...
Establish
meaningful connections that inspire growth and healing
Rekindle
your passion for self-discovery and mindful practices
Acquire
new skills to enhance your emotional and physical well-being
Cultivate
a sense of empowerment through shared experiences
Forge
lifelong friendships within a nurturing sisterhood
Rediscover
your true self through connection and reflection
Ready to see the change?
Take a Journey with Movement, Breathwork, and Sound Healing
In this empowering retreat for women, experience the transformative power of sisterhood as we support one another in our unique journeys. Together, we’ll cultivate a deep connection to ourselves, embracing the essence of who we are. Our days will be framed by morning and evening practices, featuring ancient pranayama techniques, Active Breathwork, and sound healing sessions designed to quiet the mind and awaken the body’s innate wisdom. We’ll also venture into charming nearby villages and coastal towns, indulging in exquisite Italian cuisine while immersing ourselves in the vibrant culture of the Italian countryside.
Here’s a glimpse of being
Rooted in Sisterhood
6 days, 5 nights accommodation at La Rosa dei 4 Venti
Daily brunch and dinner based on the pH Alkaline diet
Morning pranayama and embodied flow sessions
Evening restorative yoga classes
Two breath-focused workshops with Lexie
Access to the private forest, swimming pool, and yoga shala
Guided excursions to local villages and olive oil tour
Wine tasting experience
BONUS: Guided nature walks in the surrounding countryside
BONUS: Evening sound healing sessions
BONUS: Group discussions and sharing circles
BONUS: Forest bathing experiences
Optional Add-on: Wellness massages
Optional Add-on: Private transportation to and from the airport
Optional Add-on: Pre or post-retreat travel planning assistance
What’s not included:
⦁ Airfare
⦁ Transportation
⦁ Travel Insurance
Plenty of optional activities around our retreat center to
enhance the experience:
Cultural Excursions: Take day trips to historic towns like Ostuni, Locorotondo, and Polignano a Mare.
Meditation in the Forest: Enjoy guided meditation sessions surrounded by the tranquility of nature.
Massage: Additional therapeutic or osteopathic treatments to round out your wellness.
Cooking Class: Learn to prepare traditional Italian dishes using fresh local ingredients.
Wine Tasting: Discover Puglia's rich wine culture with guided tastings at local vineyards.
Local Craft Workshops: Participate in workshops focusing on traditional Puglian crafts, such as making olive oil soap or creating hand-painted ceramics.
Guided Nature Hikes: Explore the stunning landscapes of Puglia, including olive groves and coastal trails.
Trulli Tour: Visit the iconic trulli houses in Alberobello, a UNESCO World Heritage site.
Beach Day: Relax at nearby beaches, soaking in the sun and enjoying the Adriatic Sea.
Where the Magic Happens...
In the heart of Puglia, Italy, La Rosa dei 4 Venti is a breathtaking retreat center surrounded by lush olive groves and rolling hills, creating a serene environment perfect for rejuvenation and self-discovery. The property is characterized by its rustic charm and natural beauty, featuring ancient stone buildings that have been lovingly restored to preserve their historical essence. Guests can unwind in the tranquil gardens or take leisurely walks through the nearby countryside, immersing themselves in the vibrant culture of the region. The center’s philosophy is centered on creating a harmonious space that fosters connection, both to oneself and to others
Basics:
Single & Double Occupancy
Ensuite Bathrooms
Daily Housekeeping Service
Organic Bath Products
Complimentary Wi-Fi
A/C
Features:
Outdoor Swimming Pool with Scenic Views
Sauna for Relaxation
Meditation Paths in Private Forest
Stunning Gardens for Reflection and Relaxation
Expansive Yoga Shala w/ Natural Lighting
Cozy Lounge Areas for Gathering
Feeling called to...
Establish
meaningful connections that inspire growth and healing
Rekindle
your passion for self-discovery and mindful practices
Rekindle
new skills to enhance your emotional and physical well-being
Cultivate
a sense of empowerment through shared experiences
Forge
lifelong friendships within a nurturing sisterhood
Rediscover
your true self through connection and reflection
Meet your Guide
Lexie Palasciano
Pilates Instructor | Yoga Teacher | Breathwork Facilitator
Lexie Palasciano, MFA, is a passionate Pilates instructor, yoga teacher, and breathwork facilitator based in New York City. With a Master of Fine Arts in Dance Performance, her research focuses on somatic embodiment in performance, allowing her to bring a unique perspective to her teaching. As the lead educator for Polestar Pilates in NYC, Lexie is committed to promoting holistic wellness through embodied movement practices.
Lexie facilitates retreats worldwide, offering immersive experiences that combine breathwork, mindful movement, and cultural exploration. Her nurturing approach fosters a sense of sisterhood among participants, empowering women to connect deeply with themselves and one another. With her expertise and passion for healing, Lexie creates transformative spaces that inspire personal growth and renewal.
Our retreats are grounded in the belief that true healing and transformation occur when we align our inner and outer environments. By immersing in nature, engaging in mindful practices, and connecting deeply with ourselves and others, we cultivate a balanced and harmonious state of being. Our goal is to empower participants with practices that promote physical, emotional, and spiritual well-being, fostering a sustainable and fulfilling lifestyle.
BFA in Dance (Rutgers University) | MFA in Dance Performance (Trinity Laban Conservatoire of Music and Dance) | 450-hour Comprehensive Pilates Certification (Polestar Pilates) | 200-hour Certified Yoga Instructor (Aligned Yoga School) | Yin Level I & II Certified Instructor (Durga Excursions) | Reiki Level II Practitioner | Breathwork Facilitator (George Ramsey & Ally Maz)
Are you ready to transform?
Step into your tranquil Italian escape...
Shared Standard Double
$2,700
Flash SALE $2,100
Shared Large Double
$2,900
Flash SALE $2,320
Private Small Single
$3,100
Flash SALE $2,480
Private Standard Single
$3,250
Flash SALE $2,600
Private Large Single
$3,400
Flash SALE $2,720
Nourish your body and delight your palate...
A culinary journey where vegetables take center stage, celebrated for their vibrant colors, rich flavors, and diverse varieties. Our dishes are a creative exploration of taste, texture, and structure, showcasing the remarkable potential of plant-based ingredients to nourish and inspire.
Drawing deeply from traditional Italian cuisine, we've reimagined classic dishes with a modern twist—lighter, healthier, and crafted using innovative techniques while honoring their authentic flavors.
Accompanying our vegetable-based creations, you'll find house-made fresh pasta, artisanal bread, focaccia, and pastries made with Senatore Cappelli flour, an ancient Apulian grain known for its nutritional benefits and suitability for those with sensitivities. Complementing these are fresh dairy from local farms, with the option to include sustainably sourced fish or meat upon request.
4 Deep-Dive Workshops for a Holistic Renewal of Body and Mind
Morning Pranayama
Awaken Your Breath
Start each day with invigorating pranayama sessions that awaken your breath and center your mind for a day of growth and exploration.
Embodied Flow
Movement with Intention
Engage in embodied flow practices that blend movement and mindfulness, helping you connect deeply with your body and spirit.
Breath Workshops
Deepen Your Breath Awareness
Participate in two immersive workshops designed to enhance your understanding of breath techniques, fostering a deeper connection to your practice and self.
Daily Restoration
Evening Restorative Class
Unwind with restorative yoga classes that promote relaxation and self-reflection, allowing you to release the day’s tension and rejuvenate your spirit.
Picture the perfect day...
Discover Puglia, Italy
Known for its stunning landscapes, from rolling hills to pristine coastlines, Puglia is home to unique architectural wonders, including the trulli—traditional stone dwellings with conical roofs that dot the countryside. The region's deep-rooted agricultural practices bring forth some of Italy's finest olive oils and wines, making it a culinary haven where farm-to-table experiences thrive.
The warm hospitality of the locals, combined with the region's breathtaking beauty and rich traditions, creates an inviting atmosphere for those seeking connection and inspiration.
Still have questions for us or just want to chat?
... and we will answer all your remaining questions!
FAQs
Bari (BRI) and Brindisi (BDS) are the two the closest airports to La Rosa Dei 4 Venti.
Depending on which airport you fly into, La Rosa Dei 4 Venti is approximately a 1- 1.5 hours drive away. Ground transportation is not included as many attendees may want to arrive early or stay after the retreat ends. Once you have booked your flight, we will arrange your transfer to La Rosa Dei 4 Venti — cost is normally around 100-125 Euros for a private transfer each way and less per person when shared. Once flights are booked, we will work to arrange shared shuttle arrangements.
For recommendations in Italy or help planning any pre or post-retreat travel, please email contact@findretreats.info
No worries! If you don't have a roommate, we'll pair you with another attendee who has also booked a double occupancy room without a roommate. This way, you can meet someone new and share the experience.
U.S. citizens may enter Italy for up to 90 days for tourist or business purposes without a visa. Always check country-specific passport and visa requirements if you are traveling with a passport from a different country.
Find Retreats’ Commitment
We understand that finding the right retreat for you takes time and effort, which is why we offer a 30 day no risk fully-refundable deposit to make this process as stress-free as possible. Book now before spaces run out on the retreat you love, but don’t worry if your plans change.
See you soon —
We’ll be waiting for you.
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