Daily
Yoga Classes
Psycho-education
Workshops
Zip-lining
Adventures
Animal
Sanctuary
National Park
Hiking
Private
Yoga Therapy
Rediscover yourself on an unforgettable journey with Sophie, the Founder of Wanderlust Wellbeing Retreats, during an immersive experience in Costa Rica from October 4 to 12, 2025. This retreat is tailored for individuals and couples seeking a rejuvenating escape filled with excitement and personal growth.
You’ll not only have time to unwind but also gain valuable insights into your well-being through daily yoga and meditation sessions, along with immersive psychoeducation workshops. Explore breathtaking landscapes, including a visit to the Jaguar Animal Sanctuary and exhilarating zip-lining adventures. Connect with others who appreciate the importance of self-care, and step into a transformative space where you can heal your mind, body, and soul. Leave your worries behind and unlock your potential in this vibrant tropical paradise.
Fabulous location and the attention to every last detail by Sophe was fabulous. From first meeting Sophe at airport to meeting my fellow retreaters to welcome gifts, yoga , food , visits were all planned. Nothing was too much effort to Sophe and she was an amazing host . The location was incredible - clean with so much space to relax. I can’t recommend this enough - so much so I’m returning next year!
-- Alison Grant, recent retreat guest
At a Glance
Puerto Viejo, Costa Rica
October 04-12, 2025
What you’ll get
- 9 Days and 8 Nights Accommodation
- 3 Healthy Meals Daily
- Daily Yoga and Meditation Sessions
- Comprehensive Psychoeducation Workshops
- Excursion to the Jaguar Animal Sanctuary
- Zip-lining Adventure
- Visit to Cahuita National Park
BONUS:
- Private Yoga Therapy Session
- Transportation to and from San José Airport
- Take Home Personalized Resources
Today’s price from: £1,800
Only 5 spaces left.
Book now to secure your spot!
30-day no risk refund
Key details
Level:
All
Price:
from £1,800
Nearest airport
San Jose SJO
Dates:
October 04-12, 2025
Climate:
Tropical
Length:
9 days
Language:
English
Food:
Delicious & healthy
Feeling called to...
Establish
a daily practice that nurtures your well-being
Deepen
your passion for life through mindfulness and adventure
Acquire
valuable insights and tools for personal growth
Cultivate
meaningful connections with like-minded individuals
Forge
a path towards inner peace and self-discovery
Rediscover
the joy of being present in every moment
Have you been...
Feeling like you've lost your spark and need time to reconnect with yourself?
Wanting to explore the intersection of psychoeducation and yoga to enhance your mental well-being?
Seeking a rejuvenating escape that blends adventure with personal growth and mindfulness?
Overwhelmed by daily challenges and looking for tools to heal your mind, body, and soul?
Ready to engage in thrilling activities like zip-lining while nurturing your inner self?
Interested in connecting with like-minded individuals in a vibrant tropical paradise that fosters self-care and community?
This is how some Adventure & Nurture in Costa Rica feels:
Imagine being immersed in the lush beauty of Costa Rica, where each day begins with gentle yoga and meditation, feeling the warmth of the sun on your skin and the soothing sounds of nature all around. The insightful psychoeducation workshops inspire clarity and growth, fostering deep connections among participants. The thrill of zip-lining through the treetops awakens the spirit, while moments of reflection by breathtaking waterfalls create lasting memories. Sharing nourishing meals made from fresh, local ingredients with like-minded individuals cultivates a strong sense of community. In this transformative space, participants heal their minds, bodies, and souls together, discovering renewed purpose and empowerment in a vibrant tropical paradise. This incredible journey awaits!
Guests like you trust Adventure & Nurture in Costa Rica retreats
Lynda
Thank you SOOOO much for the last few days! I honestly feel like a different person. The only way I can put it is... I feel like I know the strategies I need to cope with my life again. Everything was so lovely and perfect!! Excited for the next one!
Katie
Thank you so much again for everything! For asking me, for making us feel welcome, for putting on such an amazing retreat and being so supportive. It’s been the best time and everyone has been so lovely. I feel such a difference in myself and I remembered how to actually belly laugh! Amazing!!
Jennifer
Sofe, honestly, thank you so much for an amazing retreat experience. Absolutely loved it!
Lynda
Thank you SOOOO much for the last few days! I honestly feel like a different person. The only way I can put it is... I feel like I know the strategies I need to cope with my life again. Everything was so lovely and perfect!! Excited for the next one!
Katie
Thank you so much again for everything! For asking me, for making us feel welcome, for putting on such an amazing retreat and being so supportive. It’s been the best time and everyone has been so lovely. I feel such a difference in myself and I remembered how to actually belly laugh! Amazing!!
Jennifer
Sofe, honestly, thank you so much for an amazing retreat experience. Absolutely loved it!
Feeling called to...
Establish
a daily practice that nurtures your well-being
Deepen
your passion for life through mindfulness and adventure
Acquire
valuable insights and tools for personal growth
Cultivate
meaningful connections with like-minded individuals
Forge
a path towards inner peace and self-discovery
Rediscover
the joy of being present in every moment
Ready to relax, learn, grow?
Approach to Yoga
At our Adventure & Nurture in Costa Rica retreat, the approach to yoga is thoughtfully designed to enhance both physical and mental well-being. Each morning begins with gentle Hatha yoga, allowing participants to awaken their bodies and minds in a serene setting. This practice focuses on breath awareness and fundamental postures, fostering a sense of balance and calm to prepare for the day ahead. In the evenings, we transition to restorative yoga, where deep relaxation takes center stage. This practice encourages healing and rejuvenation, helping participants release tension and restore energy. Together, these sessions create a harmonious flow that nurtures the spirit, promotes mindfulness, and cultivates a profound connection to oneself and the surrounding natural beauty.
Here’s a glimpse of what awaits you at
Adventure & Nurture:
9 Days and 8 Nights Accommodation
3 Healthy Meals Daily
Daily Yoga and Meditation Sessions
Comprehensive Psychoeducation Workshops
Excursion to the Jaguar Animal Sanctuary
Zip-lining Adventure
Visit to Cahuita National Park
Take Home Personalized Resources
BONUS: Private Yoga Therapy Session
BONUS: Transportation to and from San Jose airport
What’s not included:
⦁ Airfare
⦁ Travel Insurance
Explore a variety of optional activities around Puerto Viejo
Surf Lessons
Experience the waves at renowned beaches like Playa Cocles and Playa Salsa Brava, perfect for all skill levels.
Horseback Riding
Discover the stunning coastline and lush rainforests on horseback, guided by local experts.
Wellness Treatments
Pamper yourself with spa services, including massages and holistic therapies offered by local practitioners.
Snorkeling or Scuba Diving
Pamper yourself with spa services, including massages and holistic therapies offered by local practitioners.
Chocolate Tour
Learn about the history and process of chocolate production, including tastings of locally made chocolate.
Visit to Cahuita National Park
Hike through tropical trails while spotting wildlife such as sloths, monkeys, and diverse bird species.
Cultural Tours
Hike through tropical trails while spotting wildlife such as sloths, monkeys, and diverse bird species.
Biking Tours
Rent a bike to explore the scenic coastal paths and nearby villages at your own pace.
Where the Magic Happens...
Nestled on the edge of Puerto Viejo, our villas offer a breathtaking retreat experience surrounded by the lush beauty of Costa Rica’s jungle and the soothing sounds of the ocean. With direct access to Playa Negra beach, the property boasts stunning views of the famous Salsa Brava waves, making it a perfect sanctuary for nature lovers. The vibrant palm tree garden, adorned with hammocks, creates an inviting atmosphere where guests can relax and connect with the natural world. This tranquil setting is complemented by the soothing presence of the jungle, which wraps around the property, offering a sense of seclusion and peace.
Basics:
Located at the edge of Puerto Viejo
Beautiful palm tree garden
Two wooden villas with ocean views
Capacity for a total of 10 guests
Direct beach access
Handicap accessible
Welcoming and relaxing atmosphere
Features:
Shared swimming pool for relaxation
BBQ area for outdoor dining and gatherings
Well-equipped kitchens in both villas
Air conditioning in all bedrooms
Spacious outdoor terraces overlooking the ocean
Cleaning and disinfection protocols in place
Meet your loving guides
Sofe
FOUNDER | PSYCHOLOGIST | WELLBEING SPECIALIST
Sofe is the passionate founder of Wanderlust Wellbeing Retreats, bringing over eight years of experience in the mental health and well-being field. Qualified in psychology, she is dedicated to providing transformative experiences that promote personal growth and self-care. Sofe specializes in areas such as sleep hygiene, mindfulness, and grounding techniques, all aimed at helping individuals reconnect with their inner selves.
A lifelong advocate for holistic wellness, Sofe believes in the power of community and nature to foster healing. She enjoys spending her free time engaging in self-care routines that include yoga, pilates, mindfulness practices, and travel. Sofe is excited to guide participants through the unique journey of Adventure & Nurture in Costa Rica, where they can rediscover their spark and unlock their true potential in a breathtaking tropical paradise.
I am deeply inspired by the profound transformations that occur when individuals connect with themselves and nature. Witnessing the spark in someone’s eyes as they rediscover their potential and embrace self-care is what drives me. This work is not just about healing; it's about fostering a vibrant community where everyone feels empowered to thrive and grow.
Are you ready to transform?
Picture the perfect day...
During the retreat, participants can enjoy 3 healthy meals daily, crafted from fresh, local ingredients to nourish both body and soul. The culinary experience focuses on homemade, delicious meals that cater to various dietary needs, ensuring everyone feels welcome. Breakfasts may include a variety of tropical fruits, whole grains, and options for both savory and sweet dishes. Lunches are designed to be light yet satisfying, featuring fresh salads, wraps, and locally inspired dishes.
Dinners provide an opportunity to gather and share experiences, with meals that highlight the rich flavors of Costa Rican cuisine, including vegetarian and non-vegetarian options. Each meal is thoughtfully prepared to enhance the overall retreat experience, encouraging mindfulness and connection during communal dining. Participants are also encouraged to partake in the vibrant local food scene, with opportunities to explore nearby restaurants and cafes that showcase the culinary diversity of the region.
Step into your Sacred escape...
The retreat center is designed to enhance relaxation and well-being, featuring a shared pool and BBQ area, ideal for unwinding after a day of activities. Each villa is beautifully crafted from wood, exuding a warm and inviting ambiance. With a focus on holistic wellness, the center promotes a philosophy of balance and harmony with nature, encouraging guests to immerse themselves fully in their surroundings. The combination of premium amenities, such as air conditioning, well-equipped kitchens, and spacious outdoor terraces, ensures comfort while fostering a deeper connection with the breathtaking environment. Here, every moment is an opportunity to rejuvenate the spirit and embrace the magic of Costa Rica.
Shared Quad
Perfect for friends or fellow participants, this suite features twin beds in a spacious layout
£1100
Shared Double
Perfect for friends or couples travelling together
£1800
Private Single
Indulge in ultimate privacy with a King bed and ensuite bath
£2900
Discover the Caribbean side of Costa Rica
Costa Rica is a vibrant celebration of culture and nature, where the rich history of indigenous peoples meets Spanish colonial influences. In Puerto Viejo, the Afro-Caribbean culture shines through in the lively rhythms of reggae and calypso music, inviting everyone to embrace the laid-back atmosphere. The area is famous for its stunning beaches, lush rainforests, and delicious cuisine featuring fresh seafood and local ingredients. As you explore this beautiful region, you'll not only witness its breathtaking landscapes but also engage with friendly locals and their traditions, making each moment a unique experience that resonates with the heart and soul of Costa Rica.
Still have questions for us or just want to chat?
... and we will answer all your remaining questions!
FAQs
Guests typically fly into San José International Airport (SJO). We can assist in organizing airport transfers or provide guidance on car rentals. The drive to Puerto Viejo is approximately 4-5 hours.
A valid passport is required for entry into Costa Rica. Most nationalities do not require a visa for stays under 90 days.
Yes, you are welcome to extend your stay before or after the retreat, subject to availability. Please inquire for additional nights.
Absolutely! The retreat is open to both singles and couples, with private room options available.
We recommend packing light, breathable clothing for yoga, swimwear for beach days, sunscreen, a reusable water bottle, comfortable shoes for nature hikes, and any personal toiletries or medications.
Yes, a massage is included in your retreat package, and additional treatments can be booked upon request.
A deposit is required to secure your spot, with the balance due one month prior to the retreat. All deposits and payments are non-refundable, except under the Find Retreats 30-day refund policy. In rare cases, deposits can be transferred to a future retreat with 30 days' notice. We strongly recommend purchasing travel insurance to cover any unexpected situations.
Yes, Costa Rica is generally considered safe for travelers. While it's wise to be mindful of your belongings, the country is known for its welcoming atmosphere.
No special vaccinations are required to travel to Costa Rica. Drinking water is treated, and bottled water is readily available.
In October, expect tropical weather with warm days and cooler evenings. Temperatures typically range from 75°F to 85°F (24°C to 29°C).
Find Retreats’ Commitment
We understand that finding the right retreat for you takes time and effort, which is why we offer a 30 day no risk fully-refundable deposit to make this process as stress-free as possible. Book now before spaces run out on the retreat you love, but don’t worry if your plans change.
See you soon —
We’ll be waiting for you.
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