Movement therapy incorporates ancient clearing and purifying breathing techniques known as Kriyas, which can resolve deep-seated residues that may have persisted for decades. The Kriya technique is highly direct, aiding practitioners in controlling the life force by mentally guiding it up and down the spine with focused awareness and willpower.
This method serves as a powerful instrument to accelerate human evolution. Through Kriya and Asana practices, we can align our subconscious minds and channel the direction of our energy flow. Kriya is fundamentally about spiritual growth, fostering awareness and self-consciousness through meditation.

Somatic Vital Energy Alignment sessions are gaining attention in wellness and personal growth circles. This technique involves a direct transmission of energy that awakens and elevates our vital energy. It helps release energetic blockages, reduce stress, and improve sleep quality, among other benefits.

Restorative Yogic Practices are ideal for those ready to step off the stress treadmill and embrace self-care. These low-intensity poses can calm your endocrine system and enhance overall wellness. The beauty of Restorative Yoga lies in its accessibility—most people can partake regardless of their fitness level.
Unlike more strenuous types of yoga (such as power or aerial yoga), Restorative Yoga is friendly to individuals of any fitness level. The muscles are not engaged but are instead supported in a way that encourages deep relaxation.

Sound Resonance & Frequency Therapy operates on the principle that everything in the universe has a vibrational frequency, and these vibrations interact with every cell in your body. The vibrations produced by instruments or vocals can engage with your body’s cells to promote homeostasis. Additionally, these vibrations can influence your brainwave frequencies, fostering a sense of balance and well-being.